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Yoga/Pilates/Stretching and Movement Therapy
FitnesScience of Long Island - Yoga/Pilates/Stretching and Movement Therapy
Various movements and exercises that can be done individually, or in combinations of movements to help with overall flexibility and conditioning. Movements may involve dynamic (moving/flowing) stretching or static (without movement) stretching, as well as a combination of both.

Benefits include increasing range of motion (mobility), stress reduction, increased balance and body awareness, increased muscular strength and endurance, and injury prevention.

Other possible areas to be covered include relaxation, meditation, and visualization as well as therapeutic exercise, corrective kinesiology, postural alignment, and manual stretching.

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