Cardiovascular and Strength Training
The most individualized and comprehensive overall fitness training available today.
Any and all aspects of physical fitness may be performed.
A wide variety of exercises and equipment will be used based on individual needs and goals.
Special attention will be paid to progressions and program variation to continually challenge the body and prevent boredom.
Other Personal Training Services
Fitness Assessment with Postural & Movement Analysis
Corrective Kinesiology
Cardiovascular and Strength Training
Nutritional Education
Yoga/Pilates/Stretching and Movement Therapy
Consultations and Lifestyle Coaching
Sport/Activity Specific Athletic Training
Training Fitness Trainers
Injury Rehabilitation and Functional Strength Training
Team/Group/Corporate Fitness Lectures
Home Gym Design
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